Ten habits of people who lose weight and keep it off

Our weight affects both our body and mind. People who are overweight or obese can experience certain variety of discomforts and other negative effects brought by their weight. They are required to exert more effort to move their own body weight around.

perth news

Losing Weight

However, losing weight is not easy especially for some who have poor metabolism. For those who are in similar situation, it really takes a lot of work and sometimes requires professional assistance.

There are many benefits of losing weight. When you’re overweight and you lose weight, it will not only reverse the negative effects and discomforts that you feel, but also creates positive effects.

Like we’ve mentioned, too much weight creates discomforts and moving your own body becomes difficult. In some cases, too much weight results to your inability to run or results to struggle in walking. As you lose weight, your body becomes stronger. Exercise and weight training increase the strength of your muscles, potentially making you able to perform activities that were not possible before.

Losing weight also improves breathing. That’s because oxygen delivery is improved and you will be able to exert yourself for longer without discomfort. As you get fitter, it becomes easier to keep up with family and friends without feeling exhausted after only a few minutes. Attaining a healthy weight is a life altering experience.

Aside from feeling more comfortable, losing weight also improves health. As we get busy with work and business, we tend to be eating unhealthy and lose exercising habits. And as a result, we begin to pay the price. There are many diseases resulting from obesity but thankfully, losing excess pounds can not only reverse many health issues, it can also assist with disease proofing our bodies.

Losing weight is so demanding. There is a way that can not only help you lose weight, but maintain it as well. Read this: https://www.smh.com.au/lifestyle/health-and-wellness/ten-habits-of-people-who-lose-weight-and-keep-it-off-20180830-p500oh.html

Two weeks, Perth: a handy guide to your smug new plastic bag-free life

Plastic waste is a serious problem that many countries around the world, including Australia. It has huge effects on lands, waterways and oceans. And in many different ways, plastic waste grows. Since plastic was first produced in the 1940s, it has been used by humans and this usage continues to grow rapidly because of its advantages – it is strong, mouldable and of course cheap.

Image result for plastic waste

Unfortunately, high number of plastic disposable items or products is made for single-us. With that being said, they will be disposed of within one year. As a result, consumers of the different types of plastics use them for a single reason and throw them away or recycle them.

To make plastic more resilient, there are certain chemicals being added. However, most of these chemicals are harmful to human and other living organisms. Chemicals from plastics expose people through the air, dust, water, food and use of consumer products multiple times daily. The production and disposal of it also contribute to a variety of environmental problems.

Another substance used to produce plastic is crude oil. The oil is a non-renewable resource and once used, it cannot be replaced. This is also one of the reasons why plastic does not biodegrade. It just fragments and never decomposes.

Plastic waste does not directly poison human beings, at least all the time. However, it can poison animals, which in turn can seriously affect human food consumption. The waste is detrimental to large marine mammals because some marine species after dying have had large portions of plastics in their stomachs. Since plastic interferes with the animal’s digestive system causing it to starve and they block their air passageways, death occurs.

In an article published by Emma Young from WA Today, she motivates Perth residents to minimise plastic waste sent to landfill. Click this link to read the full article: https://www.watoday.com.au/national/western-australia/two-weeks-perth-a-handy-guide-to-your-smug-new-plastic-bag-free-life-20180619-p4zmh5.html

WA farmers reap rewards of huge increase in wool price

Australia is a country that is abundant in mineral resources of all kinds. In fact, Aussies witnessed the richest gold rush in history in the late nineteenth century. Today we remain as one of the biggest gold producers in the world and continue to explore new territory in the hope of repeating history.

Image result for wool

Aside from gold, Australia is also the world’s largest agricultural export producers particularly livestock. The country has been providing sheep and cattle to Asia, Africa, and Middle East for decades making us the number one live animal exporter.

At that time, Australia is also the world’s top wool producer. The country is also has the largest sheep population with China running second. For many decades, Australian Marino wool formed the backbone of Australian economy until the wool market crashed in 1989. This leaves Australia a lot of stock piles.

Few years back, the Australian government were more focused on short-term gains in ripping out coal and other raw materials, leaving massive holes in the ground and causing havoc to the environment. Funding to the farming industry and its communities has dwindled over the years and in some cases rail transport systems have been severed.

Luckily these days, the country is now starting to value wools. Many industries are now using wools for their manufacturing needs. It is a wonder fibre. It is water resistant because its fibres have hard outer layer which throws off water and its core absorbs moisture vapour without becoming damp. It is moisture wicking, the wool absorbing moisture from the body and it helps to keep the wearer dry and warm.

Because of these benefits that wool provides, wool has a huge increase in value allowing over 6 thousand Western Australian farmers to reap from this benefit. This increase is fuelled by insatiable demand from China and constrained supply from low sheep members.

Read more about this story at: https://thewest.com.au/business/agriculture/wa-farmers-reap-rewards-of-huge-increase-in-wool-price-ng-b88851950z

More Perth News to read:

Two weeks, Perth: a handy guide to your smug new plastic bag-free life

don’t panic when you get a bad review, it’s an opportunity. here’s what i did…

Bad review

Years ago, reviews were only common in restaurants and film industries. Today, you can already read reviews about certain Thanks to the internet, people can write reviews for everything from retail shops to professional services. Simply type in your business name into any search engine, and you’ll likely find a listing of reviews right alongside your address, phone and web site link.

These days, it is common for people to look up information about a company online before purchasing a product or service from that business. So what do you do if you find someone has left a negative review online, visible for all to see?

When you get a bad review, the first thing you should do is not to panic. Who knows, maybe you might get from it and use it as an opportunity.

Keep in mind that not all reviews worth your attention. People write reviews both good and bad, but negative experiences motivate people to write negative reviews more often than good ones. Read the review and try to determine its legitimacy. If you’ve confirmed that such reviews are real, then you might want to consider evaluating your product or service to know where areas to improve on for better customer service.

If you want to become a small business owner and succeed in this field, don’t let negative reviews let you down. Here’s what to do: http://www.smarthustle.com/dont-panic-get-bad-review-opportunity-heres

Amazon’s arrival: how small businesses can compete with a retail Goliath

perth news

Amazon

If you run a small business and your company is up against some larger firms then it can sometimes be a daunting experience. Many of these small business owners feel that their company cannot compete on the same professional level as their competitors and could potentially miss out on business leads and new contracts. There are many ways that small businesses can give the appearance of being a larger company. Thanks to the internet!

Today, the way people do business has changed a lot and the Internet has played a vital role. It has revolutionised commerce, and how local businesses can compete with large national retailers.

Small business owners that have not yet included internet marketing as part of their overall marketing plan nowadays are missing out a lot especially on connecting with numerous consumers who are searching online for the product or service that their company sells.

Aside from marketing online, there are some other ways where Perth small businesses have great advantages when compared to giant corporations. One of which is that small businesses can be nimble, agile and react to changes very quickly, where as big corporations have lot of systems, bureaucracies and on top of all these valid problems, they have politics. So big corporations cannot be nimble and react to changes as quickly as small businesses can.

Check out this article to learn more on how small business can compete with giant competitors: http://www.watoday.com.au/small-business/smallbiz-tech/amazons-arrival-how-small-businesses-can-compete-with-a-retail-goliath-20170411-gvidyi.html

Australia’s Franchising Industry: A Growth Story

perth business

If adhered to truthfully by the business owner, franchising is by now a verified business model that eliminates heavy risks and delivers huge rewards. This type of business is now available to those who want to invest their money and start their own business.

One of the reasons why many become interested to starting a franchise business is because they are offered with highly sophisticated training before launching their business, which allows them the opportunity to discover what they should do about the business so that they would be able to apply it to their franchise unit at the end.

When there’s a known strategy on how to approach issues regarding daily operations, learning is easy. Thus, even those without previous experience in business or management are capable of running any franchised venture if given the chance.

Franchising is one of the most popular forms of business because lets people cultivate their love for earning money. With the elimination of common risks associated with start ups, the new franchise owner can get their reins on the new venture and it gives them inspiration to do better because they are also provided with ongoing support from the franchise owner.

In fact, the number of Australian franchises is rapidly increasing. Learn more about Australian franchises by reading this post: http://www.businessviewmagazine.com.au/australias-franchising-industry-a-growth-story

5 Traits Employees Want In a Boss

As the business owner, your job is to shape how your employees experience their work; joy versus despair, enthusiasm versus complaints, and good health versus stress.

Many bosses want to be good at what they do. However, they lack many essential qualities and mindsets that precede positive actions and behaviours. If you are the boss of an organisation, regardless of its size and nature, you need to strive to do great work by adjusting the way you think. Productive employees also lead to business growth and success.The beliefs and assumptions you hold about yourself, your work and your people will determine your actions.

A great boss knows how to manage his behaviour and performance. Great behaviour is important as it is what you say and do, and is the measurable result of work. One of great behaviours every boss should posses is by setting expectations clearly. They way you set expectations determines whether or not your employees are clear about what you want. Therefore, you should know how to give good directions. Check for understanding.

Then, you should keep things interesting. Workers won’t stay engaged unless they find their work interesting. Sometimes the work itself has intrinsic interest. However, more often, the way to keep people interested is to help them keep learning and developing.

According to Business News Daily, there are 5 traits employees want in a boss. For more details, read the article here:  http://www.businessnewsdaily.com/9584-best-boss-traits.html

Founders Have to Choose Between Growth—and Keeping Control

The economic environment we have these days is ripe for entrepreneurship. If you have wanted to start your own business, the time has never been more ideal. So if you already got laid off from your job or quit, opportunity for a small business startup opens for you.

Starting your small business takes adequate planning, thoughtful strategy and commitment. The desire doesn’t create success; the commitment makes the success happen. The patience for the commitment is critical.

Virtually, all small businesses owners have one common goal – to build their consumer base as quickly as possible and eventually grow. However, business owners should remember that rapid business growth has a downside. A high number of small firms had set up shop overnight, managed to attract sizeable venture capital and then had fallen when the market crashed. In other words, they went broke, having spent all the money and earned nothing close to expectations.

The most common reason why those small businesses failed is that they spent more than they earned, overlooked the importance of a short term model to earn revenue and did not pay attention to the adverse impact on the balance sheet.

Wall Street Journal published an article that teaches small business owners when the perfect time to grow is, and when is the right time to keep control.

Check out the full article here: http://www.wsj.com/articles/founders-have-to-choose-between-growthand-keeping-control-1479697382

Tony Robbins explains the key to becoming a business owner

Tony robbins documentary premiere

People from all corners of the globe are searching for new ways to make money. However, they are somewhat confused on the direction they should take. Moreover, some people are confused as to why people are going the “entrepreneurial” route instead of the educational route.

There are many reasons why many are opting to start their own business instead of working for a government organisation, private company, or an individual. Entrepreneurs enjoy the freedom of making their own business decisions and becoming their own bosses. In addition, they also gain the stability and control that could never be achieved as a regular employee.

Entrepreneurship is one of the most exciting feelings someone can experience. Compared to being regular employees, entrepreneurs enjoy much excitement beginning from the planning stage of the business up to development and realisation. So if you are a thrill-seeker who loves being exposed to risks, you should start your own business.

In addition to thrill and excitement brought by entrepreneurship, most people who are employed generally feel that they are not being compensated for the work they do. In addition, they must follow the salary structure set by their employers. Entrepreneurs, on the other hand, earn money that is commensurate to their efforts.

There are a number of benefits of becoming an entrepreneur. However, there are also some downsides and you need to be careful with your decisions. In an article published by Business Insider Australia, Tony Robbins explains the key to becoming a business owner.

Read the full article here: http://www.businessinsider.com.au/tony-robbins-become-business-owner-2016-12

How Do You Deal With Burnout At Work?

If you are an employee, more so if you are a business owner, the holidays can be overly busy times. You feel the responsibility to your customers and clients. Added personal responsibilities for extra time needed to get gifts, attend social events can make you feel like you are burning the candle at both ends. This added pressure can bring you to the point of burnout.

Among the best and most responsible individuals, work burnout is a common occurrence. It happens most frequently if you are passionate about your job and enjoy what you do. If you have high standards for yourself; perhaps you are a bit of a perfectionist or an idealist. You want to provide the best product or service that is why you go over and beyond what is expected to give service to others.

Burnout can sneak up on anyone especially those who hate working for their boss. You may not even realise that it is work that is causing your symptoms, and think that you are feeling stress from other areas in your life. In fact, your symptoms can overlap whether the cause is work or other stress.

Burnout can even seem like depression, and often doctors will misdiagnose and mistreat work burnout. That is why it’s important for you to be aware of the symptoms so that you will be able to know how to deal with.

To learn more about dealing with work burnout, read this article from Life Hacker Australia: http://www.lifehacker.com.au/2016/12/how-do-you-deal-with-burnout-at-work